You may have tried every diet and exercise challenge to achieve an hourglass figure just like a celebrity but still disappointed to see the result. If this same condition is yours too, then this is the time to get rid of it. Before you jump to purchase a waist trainer, this is important to do a little research to find out that does waist training work or you're just throwing your money away.
Waist Training 101: What Results Can You Expect?
What is waist training?
A waist trainer is such a material that wrap very tightly around your waist and helps to give you an instant hourglass shape. You need to wear it consistently and then it becomes a gradual process of molding the waistline to become smaller. If you expect the best result, then you should wear it for 8 hours every day. You may feel uncomfortable and restricted at first, rest assured it gets easier. To be accustomed to it, you need to wear it for an hour or two hours at first and then gradually increase your hours to make it comfortable for wearing. Some women find it easiest when they are busy. You can say, consistency is the key here to get results. It will usually take one month to see a profound result. You can take a regular picture of your figure to see the result.
See more: What Is Waist Training ?
Is waist training dangerous?
If you want to listen to your mind using common sense, then it can be said that waist training is not dangerous. You are suggested to use safely as sane corsetry practices if you are a serious waist trainer or you are wearing it as a complement to your fashion corset. In that case, you can ask yourself a question like ' is your corset causing you pain?' If the answer is 'yes', then you may loosen it or completely take it off. But you need to remember an idea and that is ' no pain, no gain'.
Be slow and steady to be accustomed to waist training. Breaking slowly in a corset is important and it is also a chance for your body to get used to wearing it.
What results can you expect from waist training?
The answer to this question may frustrate you. When it comes to achieving any goal in life, then a person needs to strive for it and they need to put some effort towards achieving the goal in life. A waist trainer is a supplement and part of your weight loss program. By itself, it will work, but if you include this waist training with other activities then the result will be amazing. If you are trying to gain anything, then action and decision play the biggest role in the results.
Waist training is dependent on a lot of factors mentioned below:
How it would be if you keep your lifestyle plain and simple? You cannot expect long term results if you consume snacks quicker than the cookie monster. If this is your character, then you need to be changed. A waist training corset works by using thermogenic. It helps to dump up the perspiration by storing heat around the waist area.
On the other side, wearing a waist training corset will force you to change your lifestyle to help you with your fitness goals. It will also help you to reduce the quantity of food that you take, so you need to choose wisely what to eat. In that case, you will be surprised to know that a waist training corset will dramatically motivate you. If you see yourself that you have reduced 4 inches off your waist, then it will make you satisfied with that. You can easily maintain that what you need to achieve.
If you want to reduce your waist size, then you need to set goals. You need to plan ahead of time what you are gaining yourself with this waist training. In that case, if you buy a waist trainer and use it once a week, then this is like hiring a personal trainer and not showing up for the sessions. In that case, your commitment to waist training will determine your results.
You are recommended to keep your waist trainer next to your make up kit or next to your underwear section. Try to make a habit to use the waist trainer every time whenever you go to the gym or doing exercise. That means every time you think about the gym, you remind your waist trainer.
Do you know this idea? Someone said that 'we are what we eat'. Dieting is great for your long term health goals. Always remember that eating junk regularly will show you junk results. As it is discussed that waist training will force you to change your eating habits. But you need to be conscious in that case, what you consume regularly.
Your training result also depends upon how much water you are taking. You don't have to worry about the water weight because water weight is super easy to lose and to mold. A waist trainer helps to lose that water weight through encouraging perspiration. So try to make a habit to drink a large amount of water. You will be surprised to see how quick you are losing weight than you can even imagine. So involve this water retaining with your waist training program to get a notable difference.
These all are the fact that is involved with the waist training program. So make sure to use your corset in the right way and get a visible result soon.
A quick guide to the beginner to start their waist training
- People can get a smaller waist while wearing a waist trainer because the constant compression of their stomach forces them to eat less.
- Waist training method depends on the manufacturer band and corset type. If you are not getting results using the corset, then consult the manufacturer and ask for an alternative.
- If you want compression during the workout and don't want to wear a waist trainer then use a snug-fitting waistband and it will help you to keep your stomach tight while you work out.
- You can see results instantly when you put on waist trainer, but keep it in mind to get the result in the long term then you should wear it a few hours each day.
- Some experts describe waist training as the use of steel boned corsets that will help you to pull in the waist and waist taming refers to the use of latex waist cinchers during the workout.
- Sometimes the results depend on how long you wear a trainer each day, and how many days you are wearing it per week, how tight it is, etc.
- You are not suggested to wear a latex waist trainer for more than six weeks.
So you may have got the answer to the question that the waist trainer works or not works. The answer is 'yes' if you only work. You should remember that this is not a miracle fix. You need to include hard work and consistency in your waist training program. Some companies promise permanent loss of over 4 inches by using this garment, but you need to combine the use of the garment with a balanced diet, regular exercise, and specific workout to get the best result.