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Can you waist train after giving birth?
Waist training is nowadays one of the hottest trends for the new mums who want their bodies back in shape. Some of the celebrities give credit to the waist trainers which helped them regain their pre-pregnancy bodies. Now all the women are following this trend and jumping on the waist training bandwagon to get a perfect hourglass body after giving birth.
How to use a waist trainer
Many women think that a tight waist trainer restricts them in breathing. But this is not true, in that case, you need to choose such a waist trainer that fit your body comfortably still if you see trouble in breathing then it is too small.
Once you get comfortable with it, then you are recommended to wear it for 8 to 10 hours a day. The correct way to use this waist trainer after giving birth is to wear it lightly for a few weeks at first. Start wearing a waist trainer for a couple of hours every day and keep it loose slightly.
Using a waist trainer post-pregnancy
After giving birth, your body will take around 4 weeks to disbelief water retention that was on hold during pregnancy. You need to give some time for your uterus to shrink back to normal and what may take up to 6 weeks. Before you start waist training, you need to wait around 6 weeks.
During pregnancy, estrogen, and progesterone which are created by body loosen up muscles and pelvic structure. These hormones typically remain 6 months after giving birth. In that case, waist trainers are helpful because it provides a support structure in the torso and draws these loose muscles. It also helps to reduce strain on ligaments and joints in the lower back, pelvis, and buttocks. With the support of waist trainers to these areas, it will help you to return to its pre-pregnancy body a lot more quickly. Doctors also agree that using a binding garment can help the abdominal muscles return to their original shape by pulling the muscles and skin closer together. This is necessary to correct your posture post-pregnancy so that your abdominal muscles not stick out unnecessarily. Most of the women said that waist trainer is such a garment that helped them to correct their posture post-pregnancy and strengthen their lower back.
You are highly recommended to use waist trainer along with a healthy diet plan and workout regimen to get optimal fat burning results. Along with fat loss and toning, waist trainer has more functional benefits in post-pregnancy. It provides extra support that every woman needs in this stage of post-pregnancy. It also gives support to your lower body by making it active, bends down and to lift heavier items. So it can be said that waist trainers are not only for looking good but also help you in better functioning.
Carrying a baby is a beautiful experience in a woman's life and this is challenging too. So the time off during pregnancy and post-pregnancy is vital for every woman. Not only you will lose weight with this waist training, but also you will feel strong, confident and healthy.
When to start wearing waist trainers
If you want, then you can start waist training within 6 weeks from the days of giving birth (Consult your doctor), but be careful about the needed compression in your abdominal areas. For the first time, you need gentle compression in your abdominal area. In that case, listen to your body and take a note that how it feels with compression. For the first six weeks, the goal should not be to lose weight but to heal your body and care for your child.
It will be better to use a special garment in the early postpartum period which is designed to give longer compression, or you can allow that waist training garment which is large enough to accommodate your midsection comfortably. You may find several kinds of high compression waist trainer with the loosest setting.
When you will pass six weeks, then go ahead to take consultation from your doctor that if you are eligible to start waist training or not. If you get permission, then start using a high compression waist trainer. In that case, you may choose latex waist trainers which have 2-3 rows of hooks which will allow you to fix your size down.
How to get started with waist training after pregnancy
If you are interested in waist training after giving birth, then here is a guide that how you can get started with that.
Week 0-6
Once you come to your home from the hospital, you can start wearing a garment that provides gentle compression in your abdomen. Along with waist training, you need to use this time to get a lot of rest, and to take enough nutritious food. For this time, wear your waist trainer as long as you feel comfortable but take it off when you prefer to relax.
Week 6
Now start to wear this waist trainer tighter and longer. If possible then start to wear it for 3 to 4 hours per day then gradually increase this wearing time. For this time, your healthcare provider may give you a gentle exercise regimen. Establish a good diet routine along with an exercise routine.
Week 12
Now you're enough eligible to start a normalized routine. If you have already started your waist training then now you should feel comfortable wearing a waist trainer for at least 8 hours. If you are working at home, then you may rotate between the everyday waist trainer and a workout band when you are exercising.
As mentioned before that retaining your body after pregnancy take time because here the muscles and ligaments take at least six month time to back in the system. Hormones that relax your muscles and ligaments will be back into their previous system for up to 6 months after the birth. Waist training will work best with the assistance of adequate exercise and a healthy diet. Drink a lot of water and focus on eating whole foods to avoid sugar and refined carbs. Along with gentle exercise routine, your muscles and ligaments will be more relaxed, take some higher intensity workouts with a mixture of strength training and cardio exercises.
Many gums include childcare as a part of your membership and this is a great way that can break and take care of yourself when you are in your fitness goal. You may try to do workouts when your little one is sleeping.
What waist trainer will work well, that will depend on what makes you more comfortable in the postpartum stage. Go gentle immediately after birth and try more former compression. Check online websites for the collection of postpartum waist trainer and find the best solution.
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