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Waist Training Pros & Cons
You all know that waist training is in demand. Waist training uses cinchers or waist cinchers to reduce your natural waist size. For many years women have used it as a mechanism to train their waist. You can wear a tightly laced waist trainer for specified periods. Here the constant construction eventually works to reduce your weight. Whether it works or creates problems, this is debatable. Here we did our research to help you in deciding it.
History of waist training
Wife of King Henry II France, Catherine de' Medici introduced waist training during the 16th century. She was the first woman who banned thick and unsightly waists at court by forcing women to find slimming solutions. At first, women started wearing 'stays' to control their waists. Later it was developed into full-blown corsets. This is the birth history of your favorite garment. Corset training has been in fashion for several years. At a certain time, some celebrities have made it famous. Nowadays every woman finds it as the best solution to get an hourglass figure. Here are some pros of this garment described below.
It helps to achieve an hourglass figure
Most of the women have started waist training to get an hourglass figure. It helps to cinch the waist and accentuate the curves of bustline and hips. If you can train your waist correctly with it, you can see results in a couple of weeks. If you are committed to getting an hourglass figure, then waist training is right for you.
Weight control
Waist training helps to restrict the number of foods that you eat. If you wear a waist training corset all the time, then you will realize that this is challenging to consume large portions of food. It cannot aid you in weight loss on their own. It restricted the amount of food that you eat. As per the experts, a corset will not help you to lose fat in the midsection properly, rather they cause a redistribution of the fats and organs to give you an hourglass shape.
Improves posture and confidence
Waist training can help you to improve good posture while sitting and standing because the metal bones in the waist trainer will help you to slouch. It provides the necessary support to your back and improves your posture. Many women have claimed that they feel more confident when they see changes in their waistline after using waist trainers. When you wear waist trainer under your clothes it can make you look slimmer and it helps to boost confidence.
Postpartum waist training
Women want to get back their natural waist size after giving birth to a baby. Wearing a waist trainer has helped them to recover the natural waist size and If a corset is worn correctly, then it acts as a splint to physically approximate two halves of the rectus abdominis. It does not strengthen the abs or heal a separated abdominal wall on their own. It helps to speed up the healing process.
Bust-line support
Apart from accentuating the bust-line, it offers support to it. This type of corset or waist trainer is beneficial for those people who have large breasts. It also helps them to reduce back pain and pressure.
Cons of waist training
While the waist training has these upper mentioned benefits then it also has some side effects. Most of the experts have mentioned some side effects of using waist trainer such as:
Feeling discomfort
Wearing a waist trainer, you will feel uncomfortable because it is tied tightly around your waist. Sometimes to tie a waist trainer tightly, can cause a whole host of problems. If you found some signs such as bruising, shallow breathing, downward pressure, and restricted movements, then you have tightened the waist trainer too much. So to avoid this type of problem you should not tighten it that much.
Acid reflux
Everyone has a complex network of the intestine, esophagus, and stomach inside your abdomen. When you will be using waist trainer, then it will put extreme pressure on your intestines. If you wear your waist trainer during the meal, it will hamper proper digestion and may also cause acid reflux. In that case, you can prevent it by removing your waist trainer during mealtime or tying it more loosely.
Muscle atrophy and weakness
Everyone wants a perfect waistline. You can find many people who go overboard and trying to achieve this goal. Using a waist trainer in a gradual process, you need to increase the length of time of wearing it day by day. In that case, if you are wearing your waist trainer regularly for long periods then it can cause muscle weakness and sometimes it leads to muscle atrophy. To avoid these types of problems, you need to train your waist healthily otherwise it may result in other complications.
Decreased core strength
If you wear waist trainers too tight for extended periods, then it can reduce your core strength. In that case, abdominal core muscles become lazy because it depends on the waist trainers to support them. Wearing a waist trainer may not allow your abdominal muscles to do any work. After a certain period, it becomes inactive and acts as they set switched off. A long use of waist trainers increase the chances of pelvic floor problems, poor posture and back problems.
Types of Waist
Once you come to know the advantages and disadvantages of waist training, then you can more safely determine if waist training works for you. In that case, if you choose to give it a go, then you need to choose a waist trainer what suits your needs, style tastes, and purposes. You can find that types of waist trainers in the market today, then knowing about their advantages and disadvantages will help you to choose the best.
Corset training
A real corset has laces in the back and steel boning throughout the garment. It derives it's shaping power from the boning.
Advantages:
- Corsets are the best if you want drastic waist slimming results by wearing it regularly.
- Except for the waist trainer, corsets are effective which helps to reduce your waistline.
- Corset training can tuck in a couple of inches of your waist instantly.
Disadvantages of corset training:
- It fits tightly, you cannot wear it for a long time. You can face trouble in breathing.
- You will not be able to wear corsets while performing any strenuous tasks or when you are exercising.
- While you are wearing a corset under your clothes, remember they are seamless entirely. If you wear a tight tree or a dress, then the outline of the laces will be visible.
If you are new in waist training, then waist trainer corset may not be the best option for you. In that case, you need to be patient and committed to this lifestyle. A tailor-made corset can be a better option for you because it is constructed based on your size and body shape.
Corset 101
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