5 Things to Look For When Buying a Waist Trainer






You've seen this slim-down tool all over Instagram, you've heard the success stories, and now,

You just have to know what you're looking for when choosing one.it's time to try a waister trainer out for yourself.

Waist trainers are more than a big trend. They are a simple, yet effective tool to help you trim those pesky extra inches around your waist. Whether you have a big event coming up, or you have a bit of a fuller body, a waist trainer is right for you.


There are many options on the market, each varying in fit, form, color, and style. To get the best results, take your time going through every detail possible.

Here are five things to consider before making your choice.


  1. Breathing

First things first, you have to be able to breathe!Just because a waist trainer is built like a corset doesn't mean you need to be restricting yourself. That's what corset from centuries ago used to do. Today, there are plenty of beautiful, effective styles that help women look their best and feel their best, too.

Breathing is essential to this. Make sure you can comfortably inhale and exhale while standing, sitting, and moving about. Check your range of motion, too.

Nothing should feel limited or restricted.


  1. Comfort

Breathing is just one aspect of the overall comfort you should feel in a waist trainer.Remember, you can wear these over light layers - like a t-shirt or a tank top - or underneath flowy clothes. Either way, comfort always comes first. It may take a bit of a wardrobe adjustment to add your waist training efforts into your daily routine, but this is a shift worth making.When checking the quality of comfort between different waist trainers, keep the following in mind:

pin and hook placement

the type of fabric

the boning materials

Some waist trainers will have a set of hooks on the left and the right side, while others will have one line of hooks on the front or back. Choose the one that's easiest for you to hook on and off.

As you're looking at the different options for hooks, check the quality of the other materials.

Since you'll be wearing this around your waist pretty often, it's better to invest in quality fabric than to cut corners. Make sure your fabric of choice is breathable and durable. This will allow you to wear your trainer in the gym and while on the go, in addition to just lounging!

The support method of waist trainers is called the boning. Boning may be plastic or steel. A plastic boning base is not very supportive; it's a good option for trying out waist trainers, but not for long-term use.

Always opt for steel boning if you can. Pay attention to the differences between spiral and flat boning, as well as double-boning. 

  1. Fit and Form

To ensure you get the most out of all the materials, take your measurements seriously. No matter the quality of some waist trainers versus others, the results you end up come down to getting the right fit in the first place.

Arguably, the most important measurement you'll take is the length of your natural waist all the way around. The natural waist is the smallest part of your waist. It gives you a number to aim for as you're working to cut down the excess skin you have around the waist.

It's also what will help determine the size of your waist trainer. These are made with the natural waist in mind, not what you measure all the way around right now. After all, the point is to progress from your full measurement now to something a few inches lower!


  1. Bulging or Rolling

As much as you may want to get your waist training process started, if you experience any bulging or rollng, you're going to have to exchange your size.

This means you've gotten the wrong fit, which can still happen sometimes no matter how accurate your measurements are.

Bulging is a sign that the trainer is either too tight or barely holding on to your body. In other words, you have an extreme amount of pressure, or not enough at all. Both are counterproductive to reaching your waist training goals.

On the other hand, you may be experiencing some rolling around the hip. This can be inward or outward, depending on how the trainer is holding on to your body. Rolling is another sign you've got a size that's too small.

It compromises the length of a waist trainer, and therefore, some of its strength, too. Make sure everything is fitting snug, but not tight, to get the best results.


  1. Shrinking and Stretching

Speaking of results, keep in mind that your waist will be progressively shrinking over time. As the inches come off, you need a waist trainer that will be able to stretch and adjust to your new size.

There should be plenty of hooks to keep adjusting this garment over time. If you receive a waist trainer, try it on, and realize there are only one or two sets of hooks left, you may have ordered one that's too big.

You want to be able to advance through the lines of hooks over time. This is what allows you to use one single waist trainer for the long-term, rather than having to buy one every time you go down a few inches.


Find the Right Waist Trainer for You

Now that you're aware of everything that makes waist trainers fit just right, you're ready to see how one of these can change your life. Many women gush over the fact that they can fit into their favorite jeans again, or even go one size down!

But, it all begins with ordering your very first waist trainer.

Keep all of the pointers above in mind as you do so. Then, take some time to break in this tool and commit to wearing it as much as possible.

To start shopping, click here.